Professional Counseling for Cross-Cultural Living
What is Imposter Syndrome? Although it’s not an official psychiatric diagnosis, Imposter Syndrome is recognized as a cognitive distortion that affects a person’s view of their success and failure, and as a result, the feeling of being a ‘fraud’ or a ‘phony.’ People who have Imposter Syndrome feel that despite their achievements and accomplishments, they…
If you’re new to therapy or coming back to therapy after taking a long break, it can sometimes feel a bit strange, intimidating and overwhelming. You know you need to talk to someone, but you’re not really sure where to begin. I often see a misconception that the client should know exactly what they want…
Most of us have found ourselves in a challenging situation for which there doesn’t seem to be a clear answer or solution. Stressful, difficult life circumstances can sometimes leave us feeling stuck with no way out, no clear direction for where to go or what to do, and powerless to the problem. When we feel…
Lately, especially online, there has been a major uptick in cancel culture. If you’re not familiar with cancel culture, it’s essentially the mindset that if someone does or says things that a collective group doesn’t agree with, they shun and shut out said person. It goes beyond holding people accountable for their words and actions,…
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Here you’ll find blogs I’ve written to share my thoughts, insight and tips on mental health related topics. Be sure to follow my blog or subscribe to get new content as it comes out. I’m glad you’re here!
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Meredith Powell Counseling