Category Archives: Uncategorized

If you’re new to therapy or coming back to therapy after taking a long break, it can sometimes feel a bit strange, intimidating and overwhelming. You know you need to talk to someone, but you’re not really sure where to begin. I often see a misconception that the client should know exactly what they wantContinue reading “Where to Begin in Therapy”

Most adults realize that their childhood played a huge part in shaping who they are today and a big part of their identity. What many adults don’t realize is the subtleties that they picked up on as children and how those affect them even into adulthood. As kids, we all received messages from the adultsContinue reading “The Messages We Received (Family of Origin)”

Parents spend a lot of time, energy, and resources on promoting their children’s cognitive and physical development. Rightfully so, as these are very important elements in a child’s development, as are meeting milestones. What we don’t talk about as often is making sure that children are growing in their emotional intelligence (EI), too. Just likeContinue reading “Raising Emotionally Healthy Children”